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Hot drinks

 

The weather is cold I want to warm up not only outside, but also to “refuel” cushy inside. No, no, I don’t mean alcohol in its purest form, I mean a lovely non-alcoholic hot drinks, or with the addition of a small amount of wine or rum that will make our lives warmer will bring a cheerful note.

So, prepare sbiten. traditional Russian winter hot drink. The first mention of this drink have been found in Slavonic Chronicles in 1128. Sbiten has anti-inflammatory and warming effect. Recipe: 150 grams of honey, 150 g sugar, 1.5 g of clove, cinnamon, ginger, cardamom, Bay leaf, 1 liter of water. Mix honey with water, boil 20 minutes, add spices, simmer for another 5 minutes, drain. Recipes brought down a lot, but I liked this.

Hot chocolate is quickly absorbed by the body than standard tile, leaving a feeling of satiety, improves mood, suppresses cough. To make this hot drink will need 3 tablespoons cocoa powder, 2 tablespoons sugar, pinch of salt, 300 ml of milk Continue reading

Diet “brown rice”

 

We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.

After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).

Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:

carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading

How to cook strawberry smuzi

In a week or two strawberries will be available berry and you can buy her a lot and often, and thus will not be superfluous to indulge in something delicious. Smoothie and milkshake are not one and the same. In smoothies — it’s a fruit drink, which is dominated by berries in the drink also is dominated by dairy products and certainly added ice cream. Prepare smoothies from different cold components, adding milk, yogurt, cream, fruit juices and purees. However, the technology of preparation is almost identical. Usually in a smoothie for one cooking take 75% of the berries or fruit of one species, usually strawberries or bananas and 25% liquid with sugar or without, and ice. The first of the drinks, which we now so-called, appeared about 85 years ago in California, but the promotion came only in

the 60-ies of the last century. It is not known where Continue reading

Cinnamon →
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Cinnamon →
  Why cinnamon is one of the most important spices? ARTHRITIS: People suffering from arthritis can every morning and evening, take 1 Cup of warm water with 2 spoons of honey and 1 small tsp…

Read more...

Nutritious smoothie with mango, pineapple and acai
  Los Angeles blogger Christy Turner and her husband, distinguished food photographer - Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect…

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