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Diet “brown rice”

 

We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.

After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).

Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:

carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading

The Baileys liqueur at home.

 

Of all the Irish cream liqueur best known is probably the Baileys liqueur (Baileys). This liqueur is often added to smoothies and drink it neat or with coffee. In addition, with Baileys prepare a variety of desserts. How to make a Baileys liqueur at home . will be discussed further.

This Baileys is made from Irish whiskey, characterized by a special softness, and fresh Irish cream. In addition to the

standard Baileys liqueur produced another liqueur with chocolate and mint (“Baileys Mint chocolate liqueur coffee (“Baileys Cream coffee and liqueur with caramel (“Baileys Creme caramel”). The fortress of liqueur Baileys is 17%.

Homemade liqueur Baileys, of course, taste different from the original drink, but obtained in the home the product much cheaper shopping. The fortress home Baliza you can choose Continue reading

How to make ice cream at home

Simple recipes, kitchen secrets, sports nutrition and exercise

Today is a very popular treat is ice cream. Although widespread popularity acquired it recently, even the ancient Egyptians had a weakness for this treat. Although the fridges in shops crammed to the brim of the finished dish, to make homemade ice cream is not so difficult.

The main advantage of homemade dishes — you know, what products were used in the cooking process. Yes and make diet ice cream at home is quite easy, just freeze fruit puree.

In order to make ice cream at home, you’ll need high-quality dairy: fresh milk, yoghurt, cream or condensed milk. Then at your discretion you can choose any additives such as fruit, nuts, dried fruits, honey, berries, cocoa, coffee, chocolate and others.

To make Continue reading

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