We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
What a deliciously warm and raise the levels of “happiness hormones in the blood.
1. Classic hot chocolate
Ingredients: chocolate — 40-60 g; milk — 2 cups; sugar — to taste.
Heat the chocolate until soft texture and place it in the preheated milk. Stirring constantly, bring the mixture to a boil. When chocolate milk are
ready, add the sugar and mix thoroughly.
2. Hot chocolate with rum
Ingredients: milk (whole) — 5,5 cups; cream (fat) — 1/2 Cup; dark rum — 2 tablespoons; chocolate (sweet-bitter) — 250 g
Mix in one container milk, cream and rum, and bring to a boil, immediately remove from heat and melt in this hot mix chocolate pieces. Stir until smooth and pour into a warmed bowl.
3. Mexican hot chocolate
Ingredients: Continue reading
How to make coffee
A few “Golden”, but in essence very simple rules. the coffee pot should be cleaned and washed, because the essential oils from coffee build up on the dishes and broken down very quickly.
Water for coffee should be as soft as possible.
Coffee is recommended to fry and grind right before brewing. Store coffee in a tightly sealed jars made of tin or glass, away from condiments that smell.
To improve the aroma of coffee can add a pinch of salt or cocoa powder.
When cooking in pologamy vessel poured coffee medium grind, pour kepadamu insist 5 minutes during this time all the parts of the coffee are extracted. Then it is stirred, but not the metal spoon, and pour into another heated vessel.
For filtering ground coffee sprinkled on damp filter paper in a funnel and slowly pour the boiling Continue reading