servings

Diet “brown rice”

 

We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.

After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).

Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:

carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading

How to make at home hot chocolate

What could be better on a cold winter night than to sit in a comfortable chair and watch a movie with a Cup of hot chocolate? This award-winning drink will fill you with vivacity and energy, and will help you keep warm.

Recipe 1

Ingredients (for 2 servings)

Fat milk and fifty milliliters.

Dark chocolate without any fillers or two hundred grams (2 tiles).

Cooking

Perfectionists can say that the chocolate at home and need to cook in a water bath. And anyway, you cannot use chocolate bars, and cook, as in coffee shops – from the cocoa bean. But if you can’t find them, or did they end? Do not worry, buy a good chocolate – not only save.

Do not unzip the chocolate, break it. Heat the milk to fifty degrees. After that, pour a little chocolate and simultaneously stir. Interfere with need until the chocolate Continue reading

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