We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
Many spices and seasonings came to us from the East. Diverse in flavor, taste, and smell, they make our kitchen more rich and refined. One of these spices – ginger, which traces its history from Western India and South-East Asia.
This perennial plant belongs to the ginger family. It is grown widely in warm climates for medicinal and culinary purposes.
Ginger is also called the “horned root”, and this is no accident. Branched rhizomes and shoots do look like horns. Depending on the degree of processing of the root distinguish black and white ginger. Black is more pungent and tart, because he undergoes little processing, and the white is more gentle, he is subjected to a more Continue reading
Ginger tea is a traditional health drink Eastern countries, perfect in order to get rid of excess weight.
According to ancient Tibetan medicine, ginger has a hot Yin energy, which warms the body and stimulates the blood flow, speeding up your metabolism. Traditional Western medicine also tells about the usefulness of this plant in its composition it contains several types of essential
compounds that can “trigger” accelerated metabolism, helping to lose weight at home.
Ginger infusion is used not only for the relief of excess pounds — it’s also useful in a variety of dermatological diseases, disorders of the circulation, it is recommended to drink for strengthening the stomach and internal organs. Ginger tea effectively reduces heat and improves the symptoms of colds and infectious diseases, improves blood circulation Continue reading