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White tea is a little known but very useful

 

White tea is the squeak of culinary fashion and a new facility for research on the usefulness. In China all the advantages of the beverage have been known since the Ming dynasty (fourteenth century). In Europe and the USA, white tea has penetrated recently. In our latitudes, about the white tea heard, not all, but fans of his thin, gorgeous aroma and taste is already done.

The benefits of white tea:

White tea undergoes less processing than black and green, therefore, contains more polyphenols, a powerful antioxidant. According to scientific studies, it is good for the prevention of cancer, namely colon cancer. Strengthens the immune system. Has antibacterial action. White tea is rich in fluoride, which helps to prevent Continue reading

World cuisine.

 

Uzbek national cuisine is characterized by the extensive use of meat. Traditionally the Uzbeks prefer mutton, beef consume rarely, horse meat for cooking some foods (cooked sausages, etc.), even less. Fish is little used, mainly the population living in coastal areas.

The characteristic feature of modern Uzbek national dishes – use for cooking a variety of vegetables: carrots, pumpkins, potatoes, tomatoes, turnips, etc. Although potatoes, cabbage, tomatoes, eggplant began to be cultivated in Uzbekistan since the end of the XIX century, now in the Republic of these vegetables are grown and eaten everywhere. Wide application in Uzbek cuisine found various herbs, both cultivated and wild.

Such spices as coriander, mint, Basil, red pepper and others are added to foods in considerable doses.

The larger portion of Uzbek Continue reading

Nutritious smoothie with mango, pineapple and acai

 

Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.

“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.

– 1/4 Cup coconut milk (from kartonowa package);

– 1/2 banana;

– 3/4 Cup finely chopped cabbage leaves;

– pour 1/2 Cup frozen mango;

– 1/2 Cup frozen pineapple;

– a bag of acai berries;

– to throw some teaspoon of powdered sugar;

separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading

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White tea is a little known but very useful
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