pineapple

How to make ice cream

 

The first ice cream was a mixture of fruit juice, snow and ice. In Russia, for example, ice cream is produced from well frozen and finely podroblennogo milk. Therefore, how to make ice cream, well known by our ancestors and their recipes have come down to us, although with some changes and additions.

How to make ice cream, and what do I need?

Recipes on the Internet so full, it’s not a problem. But it will not hurt to learn what is needed and what is not recommended to get a divine treat. In particular, the best fixture receiving air and light ice cream is

electroorganic, against the technology will not argue. It is not only good ice cream mixes and cools the mixture in the cooking process. Otherwise you will need to constantly whisk the mixture to make ice cream in a blender or with a mixer.

By the way, add in milk mixture of alcohol: on a pound of ice cream 50 grams of cognac or rum, will add tenderness and flavor. As for fruit Continue reading

Nutritious smoothie with mango, pineapple and acai

 

Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.

“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.

– 1/4 Cup coconut milk (from kartonowa package);

– 1/2 banana;

– 3/4 Cup finely chopped cabbage leaves;

– pour 1/2 Cup frozen mango;

– 1/2 Cup frozen pineapple;

– a bag of acai berries;

– to throw some teaspoon of powdered sugar;

separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading

Diet “brown rice”

 

We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.

After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).

Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:

carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading

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