Diet for a month belongs to the category of low-calorie. The main purpose of the diet is the reduction of appetite in the right frame. You are offered two menus (“A” and “b”) that you want the menu to alternate between them every other day.
Diet for a month. Day one through seven:
Option “A”: stale bagel and 200 grams of warm milk with a spoonful of honey;
Option “b”: a piece of black bread, sprinkled with parsley and a Cup of tea.
Second Breakfast (diet for a month):
Option “A”: two sandwiches with rye bread, thin layer of butter and lettuce, a Cup of tea;
Option B: 10-12 salted radishes average, stale bagel and 200 g of yogurt.
Option “A”: a portion of boiled fish with horseradish, 2-3 boiled potatoes sprinkled with herbs, green salad, seasoned with olive oil and lemon juice;
Option “b”: a portion of thick vegetable soup with Continue reading
Many spices and seasonings came to us from the East. Diverse in flavor, taste, and smell, they make our kitchen more rich and refined. One of these spices – ginger, which traces its history from Western India and South-East Asia.
This perennial plant belongs to the ginger family. It is grown widely in warm climates for medicinal and culinary purposes.
Ginger is also called the “horned root”, and this is no accident. Branched rhizomes and shoots do look like horns. Depending on the degree of processing of the root distinguish black and white ginger. Black is more pungent and tart, because he undergoes little processing, and the white is more gentle, he is subjected to a more Continue reading
Ginger tea is a traditional health drink Eastern countries, perfect in order to get rid of excess weight.
According to ancient Tibetan medicine, ginger has a hot Yin energy, which warms the body and stimulates the blood flow, speeding up your metabolism. Traditional Western medicine also tells about the usefulness of this plant in its composition it contains several types of essential
compounds that can “trigger” accelerated metabolism, helping to lose weight at home.
Ginger infusion is used not only for the relief of excess pounds — it’s also useful in a variety of dermatological diseases, disorders of the circulation, it is recommended to drink for strengthening the stomach and internal organs. Ginger tea effectively reduces heat and improves the symptoms of colds and infectious diseases, improves blood circulation Continue reading