leaves

White tea is a little known but very useful

 

White tea is the squeak of culinary fashion and a new facility for research on the usefulness. In China all the advantages of the beverage have been known since the Ming dynasty (fourteenth century). In Europe and the USA, white tea has penetrated recently. In our latitudes, about the white tea heard, not all, but fans of his thin, gorgeous aroma and taste is already done.

The benefits of white tea:

White tea undergoes less processing than black and green, therefore, contains more polyphenols, a powerful antioxidant. According to scientific studies, it is good for the prevention of cancer, namely colon cancer. Strengthens the immune system. Has antibacterial action. White tea is rich in fluoride, which helps to prevent Continue reading

Nutritious smoothie with mango, pineapple and acai

 

Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.

“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.

– 1/4 Cup coconut milk (from kartonowa package);

– 1/2 banana;

– 3/4 Cup finely chopped cabbage leaves;

– pour 1/2 Cup frozen mango;

– 1/2 Cup frozen pineapple;

– a bag of acai berries;

– to throw some teaspoon of powdered sugar;

separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading

5 types of hot chocolate.

 

Hot chocolate — the drink of happiness. Arrange a real treat with a Cup of fragrant, glossy brown, sweet elixir of good mood.

1 liter of milk

80 g dark chocolate

marshmallows

Preparation:

Pour the milk into a saucepan, bring to a boil over medium heat.

Add the chopped dark chocolate, gently stirring until a homogeneous mass.

Pour the chocolate into cups, top garnish with cubes of marshmallow.

1 liter of milk

160 g white chocolate

whipped cream

Preparation:

Pour the milk into a saucepan, bring to a boil over medium heat.

Add the chopped white chocolate, gently stirring until a homogeneous mass.

Pour the chocolate into cups, top with whipped cream.

Hot chocolate Chilean-

1 liter of milk

100 g dark chocolate

whipped Continue reading

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