Uzbek national cuisine is characterized by the extensive use of meat. Traditionally the Uzbeks prefer mutton, beef consume rarely, horse meat for cooking some foods (cooked sausages, etc.), even less. Fish is little used, mainly the population living in coastal areas.
The characteristic feature of modern Uzbek national dishes – use for cooking a variety of vegetables: carrots, pumpkins, potatoes, tomatoes, turnips, etc. Although potatoes, cabbage, tomatoes, eggplant began to be cultivated in Uzbekistan since the end of the XIX century, now in the Republic of these vegetables are grown and eaten everywhere. Wide application in Uzbek cuisine found various herbs, both cultivated and wild.
Such spices as coriander, mint, Basil, red pepper and others are added to foods in considerable doses.
The larger portion of Uzbek Continue reading
Useful properties of bananas
Banana pulp is rich in vitamins of group b, PP, E, A and C. in addition, it has a large amount of sucrose, cellulose, organic acids, enzymes, carotene, magnesium, potassium, phosphorus, iron, calcium and other biologically
With such rich content, bananas help to boost immunity, and therefore, they are irreplaceable with SARS and other diseases. In the period of the disease is recommended to eat 1-2 bananas every day (assuming that has not been recently migrated a heart attack or stroke and the person suffers from diabetes).
Recipe banana “drug” cough
When severe sore throat and cough is recommended to prepare Continue reading
Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.
“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.
– 1/4 Cup coconut milk (from kartonowa package);
– 1/2 banana;
– 3/4 Cup finely chopped cabbage leaves;
– pour 1/2 Cup frozen mango;
– 1/2 Cup frozen pineapple;
– a bag of acai berries;
– to throw some teaspoon of powdered sugar;
separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading