We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
Healing properties of green tea known to mankind since ancient times. In the East, where many centuries taste preferences were on the side of green tea, believed that the tea party is not only fun, but the most direct and shortest route to healing. According to Japanese tradition of drinking tea is the path to harmony and emotional balance, besides tea purifies the blood, regulates the digestive tract, invigorates the body and causes the muscles of the body to tone. Already in ancient times, scientists knew several dozen medicinal properties of tea, among which the fight against excess weight, neutralization of toxins and even poisons, strengthening
The main advantage of any, including, of course, Continue reading