iced

World cuisine.

 

Uzbek national cuisine is characterized by the extensive use of meat. Traditionally the Uzbeks prefer mutton, beef consume rarely, horse meat for cooking some foods (cooked sausages, etc.), even less. Fish is little used, mainly the population living in coastal areas.

The characteristic feature of modern Uzbek national dishes – use for cooking a variety of vegetables: carrots, pumpkins, potatoes, tomatoes, turnips, etc. Although potatoes, cabbage, tomatoes, eggplant began to be cultivated in Uzbekistan since the end of the XIX century, now in the Republic of these vegetables are grown and eaten everywhere. Wide application in Uzbek cuisine found various herbs, both cultivated and wild.

Such spices as coriander, mint, Basil, red pepper and others are added to foods in considerable doses.

The larger portion of Uzbek Continue reading

Nutritious smoothie with mango, pineapple and acai

 

Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.

“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.

– 1/4 Cup coconut milk (from kartonowa package);

– 1/2 banana;

– 3/4 Cup finely chopped cabbage leaves;

– pour 1/2 Cup frozen mango;

– 1/2 Cup frozen pineapple;

– a bag of acai berries;

– to throw some teaspoon of powdered sugar;

separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading

Cinnamon →

 

Why cinnamon is one of the most important spices?

ARTHRITIS:

People suffering from arthritis can every morning and evening, take 1 Cup of warm water with 2 spoons of honey and 1 small tsp of cinnamon.

Regular intake cure even chronic arthritis.

In recent studies led by the Copenhagen University, it was found that when the doctors prescribed their patients a mixture of 1 tbsp of honey and 1/2 tsp of cinnamon powder before Breakfast, after a week, the 73 patients from 200 completely took the pain, and within a month the majority of patients who could not walk or move around because of arthritis, was able to walk without feeling pain.

CHOLESTEROL:

2 table. spoons of honey and 3 teaspoons of cinnamon powder mixed with 2 cups of warm water,

decrease the level of cholesterol in the blood by 10% within 2 hours.

As for those who suffer from arthritis, receiving the mixture 3 times a day leads to normal cholesterol even chronic patients.

In the same journal mentioned that people who are daily Continue reading

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