We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
Green tea is one of the most popular beverages in the world. And if you hear as the Chinese say about tea, then you know that they have in mind is green tea of different varieties.
Green tea is processed in such a way as to preserve the natural nutrients found in fresh leaves.
Green tea leaves are collected, further podvjalivajutsja outdoors, and after they begin to wither, the leaves are dried with hot air. They are fermented. After which they are twisted, that is an indicator of the various characteristics for each individual grade.
Green teas are divided by size of the leaves into two categories: leaf and broken (cut). Further complexity distinguish them on the torsion leaves.
There subscreen teas. They are close to natural and leaves almost no curl. They look like regular grass, but much whiter. They are twisted along the axis of the tube and across Continue reading
Since ancient times lavender was famous not only for its flavor and medicinal properties. Inherent in the flower rich aroma and tart taste with bitterness, makes it indispensable in the food industry for flavoring sugar, honey, pastries, salt.
The therapeutic properties of lavender
A wide range of lavender allows its use for the manufacture of cosmetics, Soaps, fresheners, perfumes. And healing qualities will help solve many health problems.
Thanks to the useful properties of lavender, you can:
to improve blood circulation;
lead to normal menstrual cycle;
to establish the gastrointestinal tract;
to raise the immune system;
to normalize the ducts of the gallbladder.
Daily consumption of crushed dried flowers of this plant will help to increase appetite and lead to normal acidity Continue reading