White tea is the squeak of culinary fashion and a new facility for research on the usefulness. In China all the advantages of the beverage have been known since the Ming dynasty (fourteenth century). In Europe and the USA, white tea has penetrated recently. In our latitudes, about the white tea heard, not all, but fans of his thin, gorgeous aroma and taste is already done.
The benefits of white tea:
White tea undergoes less processing than black and green, therefore, contains more polyphenols, a powerful antioxidant. According to scientific studies, it is good for the prevention of cancer, namely colon cancer. Strengthens the immune system. Has antibacterial action. White tea is rich in fluoride, which helps to prevent Continue reading
Ginger tea for colds
I don’t know about You, but we in Belarus (at least in the North) came first-class autumn. Flushing in the dormitory have not yet begun (and will?) because whichever way you turn, everywhere a cold, runny nose and cough. Straight horror movie of some kind.
No, well actually not so creepy and scary. I just, as an avid lover of heat and at the same time an ardent hater of cold weather and dampness, a little exaggerate. But nevertheless, the situation should be familiar to You: all run to the store for drops, reach for handkerchiefs and in such a shape as they walk the streets. Zombiland, not otherwise
So what do we have? Oh, and to the fact that with the onset of autumn, we must be prepared. And one of the most effective tools in this war is ginger, which today will be discussed.
Want to know what is the use of ginger? And get acquainted with the most simple recipe of ginger tea want? Well, you are welcome to read this article. Sit back, here Continue reading
We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading