We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
In our diet has a huge number of products. Some of them appeared relatively recently, but has already become indispensable, and some remain on our menu for many decades. Unfortunately, not all modern products are useful and contain the human body for normal functioning substances. Many even Vice versa, can cause him harm because of the preservatives and chemical elements entering into their composition. What can be said about proven over the years and almost indispensable products. These include green tea, the benefits and healing properties which have been identified and proven in ancient times. Despite technological advances, the development of science and technology, green tea remains in the diet of many of us, after all, what could be better than a delicious and enjoyable drink that can
restore and strengthen the body.
The composition of green tea
Useful Continue reading