We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
Simple recipes, kitchen secrets, sports nutrition and exercise
Today is a very popular treat is ice cream. Although widespread popularity acquired it recently, even the ancient Egyptians had a weakness for this treat. Although the fridges in shops crammed to the brim of the finished dish, to make homemade ice cream is not so difficult.
The main advantage of homemade dishes — you know, what products were used in the cooking process. Yes and make diet ice cream at home is quite easy, just freeze fruit puree.
In order to make ice cream at home, you’ll need high-quality dairy: fresh milk, yoghurt, cream or condensed milk. Then at your discretion you can choose any additives such as fruit, nuts, dried fruits, honey, berries, cocoa, coffee, chocolate and others.
To make Continue reading
Recipes coffee liqueur Kahlua (Kahlua)
Coffee liqueur Kahlua to the world famous since 1936. Today it is the most popular alcoholic coffee drink in the world, not so much due to the unique technology of production, but the skillful masters of the craft of bartending. Probably Mexican liqueur would have remained in oblivion, if great bartenders did not create cocktails White Russian. as well as the legendary shot B-52.
Kahlua liquor is not strong, only 20%, for Ohio state made version with 21.5% strength (this is the only state allowed to sell more hard liquor). To date, the Mexican company produces several types of Kahlua: traditional, Kahlúa Especial (strong — with an alcohol content of 36 %), vanilla and
chocolate Kahlúa Mocha, vanilla Kahlúa French Vanilla, Kahlúa hazelnut Hazelnut and Kahlúa Ready-to-Drink ready-made cocktails (12.5% alcohol).
Popular bar industry in coffee liquor made of sugar cane and sugar alcohol, coffee Arabica beans, vanilla and caramel. In principle, Continue reading