We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
How to make coffee
A few “Golden”, but in essence very simple rules. the coffee pot should be cleaned and washed, because the essential oils from coffee build up on the dishes and broken down very quickly.
Water for coffee should be as soft as possible.
Coffee is recommended to fry and grind right before brewing. Store coffee in a tightly sealed jars made of tin or glass, away from condiments that smell.
To improve the aroma of coffee can add a pinch of salt or cocoa powder.
When cooking in pologamy vessel poured coffee medium grind, pour kepadamu insist 5 minutes during this time all the parts of the coffee are extracted. Then it is stirred, but not the metal spoon, and pour into another heated vessel.
For filtering ground coffee sprinkled on damp filter paper in a funnel and slowly pour the boiling Continue reading
Green tea is one of the most popular beverages in the world. And if you hear as the Chinese say about tea, then you know that they have in mind is green tea of different varieties.
Green tea is processed in such a way as to preserve the natural nutrients found in fresh leaves.
Green tea leaves are collected, further podvjalivajutsja outdoors, and after they begin to wither, the leaves are dried with hot air. They are fermented. After which they are twisted, that is an indicator of the various characteristics for each individual grade.
Green teas are divided by size of the leaves into two categories: leaf and broken (cut). Further complexity distinguish them on the torsion leaves.
There subscreen teas. They are close to natural and leaves almost no curl. They look like regular grass, but much whiter. They are twisted along the axis of the tube and across Continue reading