We need to eat three servings of unrefined brown rice (1 serving equals 60 g of dry rice), vegetable broth without limitation, mineral water and herbal teas – no limits, 100 grams of fruit or dry fruit, 300 to 400 g of vegetables, 1 tablespoon unrefined olive or coconut oil, a bit of natural vinegar.
After waking up you need to drink a glass of mineral water without gas or herbal tea (Linden, chamomile, mother and stepmother, horsetail, birch, mint).
Vegetable broth is prepared as follows: cut into cubes 300 g of vegetables:
carrots, leeks, celery, a small onion, a small potato, a bit of cabbage and any other vegetables, a teaspoon of oat flour, i.e. ground “Hercules”. Pour the vegetables 1 liter of water, bring to boil and cook on slow fire for about half an hour. At the end of cooking or in prepared, but the hot broth, add the herbs (parsley, dill, rosemary, chives, thyme, Basil). Drain, cool under the cover, put in refrigerator. The broth can be stored in the refrigerator up to 3-4 days and can be frozen in individual portions. Continue reading
Green tea is one of the most popular beverages in the world. And if you hear as the Chinese say about tea, then you know that they have in mind is green tea of different varieties.
Green tea is processed in such a way as to preserve the natural nutrients found in fresh leaves.
Green tea leaves are collected, further podvjalivajutsja outdoors, and after they begin to wither, the leaves are dried with hot air. They are fermented. After which they are twisted, that is an indicator of the various characteristics for each individual grade.
Green teas are divided by size of the leaves into two categories: leaf and broken (cut). Further complexity distinguish them on the torsion leaves.
There subscreen teas. They are close to natural and leaves almost no curl. They look like regular grass, but much whiter. They are twisted along the axis of the tube and across Continue reading
The leaves of rosemary have bright, intense aroma, reminiscent of a complex mixture of lemon, camphor, eucalyptus and pine. Rosemary harmoniously complements the taste and smell of the drink, giving it a subtle spiciness, and its properties extra strength. Today this healthful drink is invaluable for its powerful antioxidant properties
and ability to treat many diseases. It is enriched with vitamins: beta-carotene, thiamin, Riboflavin, Niacin, vitamins B6 and B12, Biotin, Pantothenic acid, vitamins C, D, E and K. Rosemary respected for powerful antioxidant properties and ability to treat many diseases, as it is filled with many vitamins: beta-carotene, thiamin, Riboflavin, Niacin, vitamins B6 and B12, C, D, E, K, Biotin, Pantothenic acid. The therapeutic properties of rosemary is due to essential oils and antioxidants such as carnosol and ursolic acid and other biologically active substances that prevent DNA mutations and the formation of tumors. Doctors recommend to use rosemary during treatment and rehabilitation after strokes, Continue reading