The weather is cold I want to warm up not only outside, but also to “refuel” cushy inside. No, no, I don’t mean alcohol in its purest form, I mean a lovely non-alcoholic hot drinks, or with the addition of a small amount of wine or rum that will make our lives warmer will bring a cheerful note.
So, prepare sbiten. traditional Russian winter hot drink. The first mention of this drink have been found in Slavonic Chronicles in 1128. Sbiten has anti-inflammatory and warming effect. Recipe: 150 grams of honey, 150 g sugar, 1.5 g of clove, cinnamon, ginger, cardamom, Bay leaf, 1 liter of water. Mix honey with water, boil 20 minutes, add spices, simmer for another 5 minutes, drain. Recipes brought down a lot, but I liked this.
Hot chocolate is quickly absorbed by the body than standard tile, leaving a feeling of satiety, improves mood, suppresses cough. To make this hot drink will need 3 tablespoons cocoa powder, 2 tablespoons sugar, pinch of salt, 300 ml of milk Continue reading
Useful properties of bananas
Banana pulp is rich in vitamins of group b, PP, E, A and C. in addition, it has a large amount of sucrose, cellulose, organic acids, enzymes, carotene, magnesium, potassium, phosphorus, iron, calcium and other biologically
With such rich content, bananas help to boost immunity, and therefore, they are irreplaceable with SARS and other diseases. In the period of the disease is recommended to eat 1-2 bananas every day (assuming that has not been recently migrated a heart attack or stroke and the person suffers from diabetes).
Recipe banana “drug” cough
When severe sore throat and cough is recommended to prepare Continue reading
Los Angeles blogger Christy Turner and her husband, distinguished food photographer – Chris Miller, recently opened his own show on TV that tells the story of their delicious experience of vegetarian food, a perfect example of which appears in pineapple energy smoothie.
“Smoothies with acai berries is my favourite dish I love to start my day. It is light, flavorful and nutritious,” says Turner. In particular, in this smoothie contains a lot of nutrients, because it is of these Superfoods – Goji berries, cacao beans and grains of hemp.
– 1/4 Cup coconut milk (from kartonowa package);
– 1/2 banana;
– 3/4 Cup finely chopped cabbage leaves;
– pour 1/2 Cup frozen mango;
– 1/2 Cup frozen pineapple;
– a bag of acai berries;
– to throw some teaspoon of powdered sugar;
separately put the first 1/2, and then another 1/4 Cup muesli (muesli – a mixture of oats, sugar, raisins, coconut Continue reading